Pre Exercise Session

Service Description

Need some help getting back to fitness? Shy about joining a class? Why not book a pre exercise session to get assessed by us before proceeding with a class. We have NRT exercise specialists to help you move on from an injury and transition back to exercise. This is a 1 to 1 session which can be done in the comfort of your home or in the exercise studio. Work with an experienced exercise professional to help to achieve your goals and get back to health and wellness. Contact Amanda to discuss a suitable time for you to get started and we can book you in. Daytimes and evening slots available. Investment £30.00 1/2 hour 1 to 1 £45.00 3/4 hour 1 to 1 £60.00 1 hour 1 to 1 £60.00 small group up to 4 people Contact Amanda to book. 07961667220 txt/whatsapp Amandacfrost@outlook.com

Cancellation Policy

​Once a course has been booked we cannot offer refunds. Your booking is for the course only and cannot be transferred to another course, class, different day, time or venue. All classes are booked on a first come first serve basis. If a class is fully booked, you can contact us to be added to the waiting list via the Contact Us form on this site. We will issue refunds back to your card if a class is cancelled or does not run. Or if a class is cancelled due to unforeseen circumstances. We reserve the right to cancel a course if the minimum number of spaces is not filled a minimum of 4 clients is needed to run a course.

Contact Details